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a. Yoga [clear filter]
Thursday, July 30
 

4:00pm

The Nitty Gritty of A Handstand
Limited Capacity seats available

Learn what needs to be strengthened, what needs to be lengthened, and why this pose is not all about the upper body! As a preparation, we will explore what each part of the body is asked to do when attempting full arm balance. Next up: experience the shape of handstand in several different relationships to gravity. Top off: plenty of time to practice your newly acquired skills upside down. Expect to be well prepared to take flight with ease and leave with a new understanding of what your body needs to be doing in space. Not required: the ability to already do handstand. Required: the courage to try!

Artists
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based double bassist and film composer. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. His most recent and critically acclaimed release, Flying, is a seventy-five minute... Read More →

Teachers
avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at NYC’s Kula Yoga Project and co-owner of Kula Brooklyn. She has played an integral role in the creation of Wanderlust’s teacher training program and serves as a training mentor at both the festival modules and the NYC 200-hour program. She strives... Read More →


Thursday July 30, 2015 4:00pm - 5:30pm
The Mothership (Orange Zone)