Friday, July 31 • 10:00am - 11:30am
Here Comes The Sun FULL

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Limited Capacity seats available

Surya namaskar A/B or sun salutations are a sequence of postures that any vinyasa junkie will do over and over again. This means that you are at risk for repetitive stress to the wrists, shoulders, and low back. This class will teach the fundamentals of surya namaskar A and surya namaskar B and give you things to add to your toolbox that will support a healthy practice throughout a lifetime of coming to your mat. Expect to explore tadasana, chaturanga dandasana, how to properly transition the feet from chaturanga dandasana to upward facing dog, the alignment of the shoulders in relationship to the wrists in a healthy backhanding practice, and vira I. Do your body a favor and get your booty into this class!

avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at NYC’s Kula Yoga Project and co-owner of Kula Brooklyn. She has played an integral role in the creation of Wanderlust’s teacher training program and serves as a training mentor at both the festival modules and the NYC 200-hour program. She strives... Read More →

Friday July 31, 2015 10:00am - 11:30am
The Haven (Red Zone)

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