Friday, July 31 • 10:00am - 11:30am
Free Your Hips and The Rest Will Follow FULL

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Limited Capacity seats available

Your hips deserve to be treated like royalty rather than a storage warehouse for rage, irritation, sadness and a plethora of other emotions. Unleash buried discomforts in the most powerful intersection of the body - the pelvis - and you will naturally uncover a new lightness in your mind as well! 
In this intermediate class, expect a solid kula style vinyasa flow throughout all aspects of the hips (lower back, quadriceps, hamstrings), some juicy holds to burn away toxins and tension, a sprinkling of hand balances and the healing nectar of meditation to top it all off. 
As always, come as you are but your hips will not leave this class the same.

avatar for SeriousBlack


From humble beginnings in Montreal’s underground house and hip hop scene in the mid 90’s Selena Tatum Isles AKA Serioublack, blends sounds from England’s rabid Northern Soul scene to the birth of disco in New York, the sound systems of Jamaica to the scratch wars of early hip-hop... Read More →

avatar for Carolyn Anne Budgell

Carolyn Anne Budgell

Carolyn Anne Budgell (ERYT 200, BA) Yoga surprised Carolyn as a ski bum in Whistler ‘99 at the unaware age of 19. It initially provided agility for her snowboarding, skateboarding and trail running. Now, as a teacher in Vancouver, she continually learns how to connect with others... Read More →

Friday July 31, 2015 10:00am - 11:30am
The Mothership (Orange Zone)

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