Saturday, August 1 • 6:00pm - 7:00pm
Introduction to Mindfulness Based Stress Reduction :: Evening Edition FULL

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Limited Capacity seats available

Why is mindfulness useful to cultivate? In this class you will learn some of the latest scientific findings around mindfulness mediation and then you will spend the rest of the class experiencing it. Specifically, you will get an overview of the Mindfulness Based Stress Reduction (MBSR) program, an approach for well-being that is well respected in the medical community.

avatar for Kasim Al-Mashat

Kasim Al-Mashat

Dr. Kasim Al-Mashat is a Registered Psychologist and yogi from Vancouver, BC. He has an interest in wellness approaches that complement traditional medical and psychological treatments. In 2014, he completed an intensive six-month Vipassana meditation retreat in a forest monastery... Read More →

Saturday August 1, 2015 6:00pm - 7:00pm
The Quiet Place by OMG I Can Meditate (Yellow Zone)

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