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Monday, August 3 • 8:00am - 9:30am
Strong Core, Soaring Spirit FULL

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Limited Capacity seats available

Strong core, strong mountains, strong presence on & off your mat. There is nothing more powerful than feeling vibrant and strong way way way up on a mountain. We truly can learn from the mountains surrounding us if we open the eyes of our heart. This class we will move past the “aesthetics” of what it is to be strong and dive right into our inner strength. Together we will cultivate a way to take our power off the mat and into our world collectively. We will get sweaty, laugh, and our core will tremble with power!

Kelly will be joined by the renowned Martha Birkett - and her powerful Alchemy Crystal singing Bowls. 

Teachers
avatar for Kelly Saunders

Kelly Saunders

Kelly Saunders believes that yoga like life is a work in progress. It involves falling, getting back up. Learning, relearning, and growing in all ways. A lover of the mountains, and with a childlike faith in God, she urges that humour, playfulness, community, and nature are key ingredients... Read More →


Monday August 3, 2015 8:00am - 9:30am
The Shala (Red Zone)

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