Friday, July 31 • 12:00pm - 1:30pm
Yogarina Basics

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Limited Capacity seats available

Want to learn dance techniques but don’t know where to start? Come explore movement on and off the mat with this basics level yoga/dance fusion. We will start with a more familiar yoga flow, emphasizing proper alignment and breath work to open the body. Keeping the practice simple we will try to find moments of self expression and free dance-like movements. Then venture off the mat with guided dance steps, finding long lines of the body and using up space. We will end with in a restorative nature, stretching in an effort to improve flexibility, lubricate the joints, and make you feel more limber and agile. 

avatar for SeriousBlack


From humble beginnings in Montreal’s underground house and hip hop scene in the mid 90’s Selena Tatum Isles AKA Serioublack, blends sounds from England’s rabid Northern Soul scene to the birth of disco in New York, the sound systems of Jamaica to the scratch wars of early hip-hop... Read More →

avatar for Beau Campbell

Beau Campbell

Beau Campbell is a professional dancer, yoga and barre instructor, and photographer. She trained in classical ballet in Malibu, California with Joanna Jarvis and at the School of American Ballet for three summers at Lincoln Center. Beau also received extensive training from Zippora... Read More →

Friday July 31, 2015 12:00pm - 1:30pm
The Mothership (Orange Zone)

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