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Saturday, August 1 • 10:00am - 11:30am
Awakening the Core to Unlock Your Potential FULL

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Limited Capacity seats available

The core is a commonly misunderstood area of the body, and with just a simple understanding of the anatomy you can unlock a new potential in your practice. Most of us have learned to train the core with crunches or navasana util we are blue in the face, but the reality is that this sort of training rarely translates into the realm of what is actually helpful for a functional core in our lives & practice. Come learn how to utilize your potential by understanding the subtleties of these muscles and how to better access them throughout your practice. This class will begin with an explanation of the anatomy, followed by a refinement of that awareness with some simple focused exercises and a practice to put that theory into action so that you leave with a cranial & experiential awareness of how to translate this information into your daily practice.

Teachers
avatar for Tiffany Cruikshank

Tiffany Cruikshank

An international yoga teacher, author and health & wellness expert Tiffany is known as a teacher’s teacher and has written for and graced the cover of many prominent publications. Internationally acclaimed due to her ability to combine over two decades of dedicated yoga practice... Read More →


Saturday August 1, 2015 10:00am - 11:30am
The Nest (Red Zone)

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