Saturday, August 1 • 8:00am - 9:30am
From The Ground Up

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Limited Capacity seats available

In standing asanas we learn how the actions and vitality in the feet and legs feed the spine and torso. When we understand how to adjust the base of the asana correctly, the true life of the pose begins to unfold. In this workshop we’ll explore the foundational support of the standing asanas and how through contact with the earth element from the ground we are able to adjust the muscles, bones, joints, and breath.

avatar for Marla Apt

Marla Apt

Based in Los Angeles, Marla Apt is a Senior level Iyengar Yoga teacher who was highlighted by Yoga Journal magazine as one of twenty-one young yoga teachers helping to shape the future of yoga. She has been involved with medical research studies at UCLA on yoga for depression, anxiety... Read More →

Saturday August 1, 2015 8:00am - 9:30am
The Mothership (Orange Zone)

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