Friday, July 31 • 8:00am - 9:30am
Progression of Actions in Inversions

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Limited Capacity seats available

Inversions and their healing power are documented in some of the earliest practical yoga texts. The Hatha Yoga Pradipika and Siva Samhita state that aging can be slowed down through the practice of inversions. In this workshop we will gain knowledge of how to prepare for and execute the inverted asanas correctly and safely, as well as learn some of their variations in order to fully experience the benefits of being upside down.

avatar for Marla Apt

Marla Apt

Based in Los Angeles, Marla Apt is a Senior level Iyengar Yoga teacher who was highlighted by Yoga Journal magazine as one of twenty-one young yoga teachers helping to shape the future of yoga. She has been involved with medical research studies at UCLA on yoga for depression, anxiety... Read More →

Friday July 31, 2015 8:00am - 9:30am
The Shala (Red Zone)

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