Thursday, July 30 • 2:00pm - 3:30pm
SUP Yoga: Free To Be You Flow FULL

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Limited Capacity seats available

Free To Be You Flow is an all-level flow class for every and any body. What does this really mean? Even if it's your first time on a paddleboard you can do the entire class on your knees. No pressure to stand unless you want to. On the flip side of that this class is also wonderful for those looking for a challenge and have been practicing arm balances and headstands on the water for a while. Free to be You Flow is all about embracing who you are, where you are, and expressing that freedom through asanas on the board. We will begin class on land with a hand-holding circle to welcome all souls present. Then take that unity and love out on the water for a fun, carefree, and playful class. Allow yourself the freedom to be you and have fun safely.

avatar for Amy Mosbey

Amy Mosbey

Amy is an upbeat, positive catalyst whose love of teaching, living, and being in the present moment is infectious to all who meet her. It is an absolute honor for Amy to motivate, educate, inspire, support, and empower others on their journey to being the BEST version of themselves... Read More →

Thursday July 30, 2015 2:00pm - 3:30pm
The Harbor (Pink Zone)

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