Friday, July 31 • 4:00pm - 5:30pm
Fly, Fly Away FULL

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Limited Capacity seats available

According to the Hatha Yoga Pradipika, “There is no doubt that after six months of practice” of uddiyana bandha “death is conquered.” Although this class cannot offer you eternal life on Earth (!) it will show you the powerful effect that your “flying up lock”(uddiyana) holds. Learn a 15 minute daily practice that will leave you feeling lighter, more centered, and empty in a good (spacious) way. We will briefly review the mechanics of bandha and touch on the relationship between the diaphragm, the psoas, and a spacious low back. Most of the class will be spent taking the practice for a spin. Expect to explore both the standing isolated kriya as well as plenty of practice within the flow.

avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at NYC’s Kula Yoga Project and co-owner of Kula Brooklyn. She has played an integral role in the creation of Wanderlust’s teacher training program and serves as a training mentor at both the festival modules and the NYC 200-hour program. She strives... Read More →

Friday July 31, 2015 4:00pm - 5:30pm
The Haven (Red Zone)

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