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Thursday, July 30 • 12:00pm - 1:30pm
Fun, Advanced, Therapeutic? FULL

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Limited Capacity seats available

Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too—heal, keep your body healthy, and advance your practice. With proper biomechanics, we open energy lines in the body that promote healing-not destruction. Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into poses with ease. Keep your practice fun, advanced, and therapeutic. This is appropriate for students of all levels looking to find new depth in their practice.



Teachers
avatar for Matt Giordano

Matt Giordano

In the words of Matt Giordano’s students, practicing yoga with him is an “epic opportunity.” Be it a flow class, an anatomy-centered course or full day immersion, Giordano’s teaching always contains the element of “workshop”–breaking moves down into small, digestible... Read More →


Thursday July 30, 2015 12:00pm - 1:30pm
The Nest (Red Zone)

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