Saturday, August 1 • 2:00pm - 3:30pm
Unraveling the Mysteries of the Neck, Shoulders, and Hips FULL

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Limited Capacity seats available

In this Forrest Yoga session you learn to create freedom and strength in the hips, neck and shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom.

**Please bring a large towel  

avatar for Ana Forrest

Ana Forrest

Ana Forrest is an inspiration. She has been changing people’s lives for over 40 years. Ana is an internationally-recognized pioneer in yoga and emotional healing. She is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine.   Ana... Read More →

Saturday August 1, 2015 2:00pm - 3:30pm
The Nest (Red Zone)

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