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Saturday, August 1 • 8:00am - 10:00am
Run Clinic: Run For Joy, Fuel Your Soul

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Limited Capacity seats available

The Run for Joy clinic will give you inspiration and information to increase your level of skill and satisfaction of running. Find a sense of joy and purpose with your path, give yourself permission to excel, set positive and clear goals, and follow the process with enthusiasm. Come run with Lucy, an enthusiastic and motivated runner and coach, who is always ready to share the many stories and skills gained from her lifelong pursuit of athletic and personal excellence. -Biomechanical awareness through balance, breathing, and relaxation. -Develop expertise and positive habits. -Understand personally meaningful goals and priorities and the meaning of excellence -Overcome personal obstacles to success: anxiety, fear of failure, self-consciousness -Love the body you have. -Let yourself have fun, and a sense of play and freedom as an adult competitor -Time management and tips for integrating training into schedules

Teachers
avatar for Lucy Smith

Lucy Smith

Lucy Smith has been involved in high performance sports for over 25 years, and had a successful professional distance running career that earned her 19 National Championship titles, and 2 Silver World Championships Medals. As a world class athlete, mother, and coach, Lucy understands... Read More →


Saturday August 1, 2015 8:00am - 10:00am
The Trailhead (Yellow Zone)

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