Friday, July 31 • 10:00am - 11:30am

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Limited Capacity seats available

The sedentary and frenetic pace of modern living contributes to our stress levels and causes our bodies to be stiff, often overweight and generally unhealthy. The body also harbors the lasting effects of negative experiences like pain, fear, and loss within its cell tissue. In this session, experience how yoga can cleanse, purify and refresh. Wash away tension and clear internal blockages. Begin incorporating greater fitness, flexibility, and joy into your life.

**Please bring a large towel  

avatar for Ana Forrest

Ana Forrest

Ana Forrest is an inspiration. She has been changing people’s lives for over 40 years. Ana is an internationally-recognized pioneer in yoga and emotional healing. She is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine.   Ana... Read More →

Friday July 31, 2015 10:00am - 11:30am
The Greatest Place by Muse: Meditation Made Easy (Red Zone)

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