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Saturday, August 1 • 8:00am - 9:30am
Rejuvenate Your Sun Salutations FULL

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Limited Capacity seats available

Sun Salutations are the heart of Vinyasa classes and have limitless possibilities and variations. They produce cleansing heat for the body and mind, create flexibility in the hips, hamstrings, and shoulders, strengthen the abdominals, and offer inversion qualities. In this workshop, we’ll spend time deconstructing the key poses within Sun Salutations and look at variations and modifications. Finally, we’ll put it all together with breath and movement. *Mostly asana

Teachers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers in... Read More →


Saturday August 1, 2015 8:00am - 9:30am
The Nest (Red Zone)

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