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Friday, July 31 • 3:20pm - 4:50pm
Hips Are Not Just for Chicks

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Limited Capacity seats available

Tight hips can feel impossible to open and dudes tend to have them. No matter how long you stay in pigeon, the next day it's back to square one. Static stretching alone does not lead to flexibility. Through Matt’s deep knowledge in bodywork, yoga, and anatomy, he will give you alignment techniques that will increase your range of motion, prevent knee pain, and ultimately build up the integrity of the hip joints. Prepare to sweat, laugh, and walk away with knowledge that will inspire your practice for years to come.

Artists
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based double bassist and film composer. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. His most recent and critically acclaimed release, Flying, is a seventy-five minute... Read More →

Teachers
avatar for Matt Giordano

Matt Giordano

In the words of Matt Giordano’s students, practicing yoga with him is an “epic opportunity.” Be it a flow class, an anatomy-centered course or full day immersion, Giordano’s teaching always contains the element of “workshop”–breaking moves down into small, digestible... Read More →


Friday July 31, 2015 3:20pm - 4:50pm
The Lookout (Blue Zone)

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