Sunday, August 2 • 12:00pm - 12:40pm
Meditation: The Four Phases of the Mind FULL

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Limited Capacity seats available

All the thousands of meditation techniques that exist are based on four fundamental meditative states:

Present Moment Awareness: This state is common to techniques such as Zen, Vipassana, and mindfulness.

Calm, focused Intention: This experience is common to hypnosis, creative visualization, prayer, and manifestation.

Energized Body-Mind: This is the experience of peak performance states, runner’s high, kundalini, vinyasa. Your body is energized, you’re heart is beating, you’re highly active, but at the same time your mind is completely calm. You are operating at peak capacity in a perfect state of flow.

Transcendence: In this state you go beyond the intellect and ego, losing sense of time and self but gaining sense of universality.

In this class we will cover basic techniques in all four meditative experiences and explore how they work together and when we should use them in order to develop a powerful, calm, resourceful and creative mind.

avatar for Charlie Knoles

Charlie Knoles

Charlie Knoles is a Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie‘s has devoted his life to innovative teaching. He studied at the Australian... Read More →

Sunday August 2, 2015 12:00pm - 12:40pm
The Quiet Place by OMG I Can Meditate (Yellow Zone)

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