Thursday, July 30 • 10:00am - 11:30am
Free Your Spine FULL

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Limited Capacity seats available

Backbends can help strengthen the back by creating space and length in the spine and surrounding muscles. The correct use of breath moves out the stiffness and stagnation in this area. Backbends not only serve to ease tight back muscles and strengthen weak ones, but they also improve circulation and stimulate the release of exhilarating endorphins. With Forrest Yoga, learn to do backbends with a quality of attention that frees energy and strengthens your mindfulness. Learn how to warm up and cool down for backbends to stay injury free and create a whole new dimension of delicious depths to explore in your yoga practice. Exciting and profound.

**Please bring a large towel  

avatar for Ana Forrest

Ana Forrest

Ana Forrest is an inspiration. She has been changing people’s lives for over 40 years. Ana is an internationally-recognized pioneer in yoga and emotional healing. She is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine.   Ana... Read More →

Thursday July 30, 2015 10:00am - 11:30am
The Nest (Red Zone)

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