Friday, July 31 • 8:00am - 9:30am
Vinyasa Flow Yoga 101

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Limited Capacity seats available

Let’s re-visit the basics and brush up on technique! Learn or re-learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Understand the basic principles of sun salutes A and B and how this is the cornerstone of every vinyasa practice. Join Seane as we look closely at the preparation, inner queues, and fundamentals of standing poses, backbends, twists and inversions. Asana, discussion and demonstration.

avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching, capable of gracefully incorporating both the physical and mystical aspects of yoga into her classes. Featured in commercials, magazines... Read More →

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