Friday, July 31 • 11:20am - 12:50pm
Take Flight

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Limited Capacity seats available

Bakasana, or crow posture, is a gateway to adding flight to your asana. It isn’t just about muscling through or lifting off though; arm balancing can help you tap into your inner strength and courage. If you cringe when it’s time to crow, this interactive class and workshop will help. We’ll loosen up the wings with a nice flow, big stretches, and then practice techniques to help you fly.

avatar for Chantal O'Sullivan

Chantal O'Sullivan

Chantal O’Sullivan is a yoga teacher, writer and happiness-expert who believes every day is better once you've taken time to unroll your mat. She brings her enthusiasm and love of yoga to every class she teaches, from deep opening yin to uplifting and sweaty vinyasa. "Yoga should... Read More →

Friday July 31, 2015 11:20am - 12:50pm
The Highest Place (Blue Zone)

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