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Saturday, August 1 • 11:20am - 12:50pm
Balance: an exploration of standing & arm balance postures

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Limited Capacity seats available

In this all-levels, 75 minute flow class we focus on discovering balance both on & off of our feet. Combining a 'child-like' sense of curiosity and the breath to support our movement, we will root...soar...maybe wobble...fly...sizzle and celebrate big breathing up in the mountains as we explore standing & arm balance postures. With a focus on core activation, intentional breath and precise alignment, we will weave in and out of funky and traditional poses that offer a bunch of fun opportunities to balance on your hands and feet. Expect awesome tunes, sweaty headbands, unique & challenging transitions, and a whole bunch of yogi awesomeness. An all-levels yoga adventure.

Teachers
avatar for Wesley Salter

Wesley Salter

Wesley is a yogi who has worn many creative hats during his adventures around the world: DJ, Break Dancer, Teacher, Actor and Singer. Throughout his journey backpacking & exploring over fifty countries, two recurring passions were ever-present; creative movement and deep breathing... Read More →


Saturday August 1, 2015 11:20am - 12:50pm
The Highest Place (Blue Zone)

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