Friday, July 31 • 12:00pm - 1:30pm
Hip Opening and Core Integration for Awesome Arm Balances FULL

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Limited Capacity seats available

Let's hop on yogi airlines together and take flight! Arm balancing poses provide a potent opportunity to disrupt the status quo both in our bodies and in the way we perceive ourselves, and smart sequencing makes them more accessible for us or for our students. In this illuminating class we’ll look at some fun arm balances through the lenses of their key actions and energetics and highlight the best preparatory poses for optimal realization!

avatar for Gina Caputo

Gina Caputo

Gina Caputo’s passionate and inspirational style of teaching is a balanced fusion of informed, vinyasa yoga with emphasis on holistic alignment, personal evolution, and humor. She is an inspiring, empathetic teacher known for her clear and playful style of encouraging you to fearlessly... Read More →

Friday July 31, 2015 12:00pm - 1:30pm
The Sanctuary (Orange Zone)

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