Friday, July 31 • 10:00am - 11:30am
Awaken Your Love for Backbends FULL

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Limited Capacity seats available

The backbending poses are some of the most therapeutic poses but also can be some of the most toxic if done improperly. For some of us back bends come naturally and for others we must learn to befriend these poses. This workshop looks at how to approach the backbends in a way that can reveal the benefits of the poses and help us create depth through integrity. This class will begin with a brief lecture on the anatomy behind backbends, followed by an asana practice to experience how to take that anatomical integrity into your daily practice. Please bring a strap. Open to all levels, some vinyasa experience recommended.

avatar for Tiffany Cruikshank

Tiffany Cruikshank

An international yoga teacher, author and health & wellness expert Tiffany is known as a teacher’s teacher and has written for and graced the cover of many prominent publications. Internationally acclaimed due to her ability to combine over two decades of dedicated yoga practice... Read More →

Friday July 31, 2015 10:00am - 11:30am
The Nest (Red Zone)

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